Phase 1 running

Phase 1 Week 7 Day 1
Eric, I just want to say thank you. You've made an immeasurable change to the quality of my life. This program is incredible! Running feels so strong, so easy, so fast. My cadence Zone 2 run today was a 7.5 mile zip through the West Oxfordshire countryside, an amazing 35 seconds per mile quicker than exactly the same run just a month ago. My progress is just amazing - I never thought I could run like this. And all the old aches and niggles and stiffness and chronic injuries in hamstring, adductors, knees have just melted away in the face of correct form and strength exercises. yay for the slant board! I just wish I could shake off a persistent soreness in one or both of my flexor longus muscles/tendons. Am I doing too much? It doesn't feel like it, and my left leg is granite strong, but it's a worry. But otherwise, wow. You really are a miracle worker.

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  • So glad to hear Paul! Very encouraging

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