How many years have you been running?
What is your goal race for the year?
To be injury free
What is your greatest running accomplishment?
21 minute 5K at 12yrs old.
What is your "ultimate dream" running goal?
3 hour marathon
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Welcome Matthew, to view videos pertaining to the book Erics own page is a great source and look at things like The Cool Impossible Strength Group, there's lots of information here, this site is a great resource.