I love those 10 second sprints in Phase I!

I get to feel like a track star for a bit. :)

I am really enjoying my second time though the TCI program thus far. Last time it was all about adjusting to the form changes and getting used to running a little slower during most of my easy runs. This time, I have really been able to focus on the bigger picture. Instead of just trying to make sure I land on the forefoot and get my cadence down, I can really tune in to the entire form (stability, consistency, and fluidity).

A huge thanks to Eric the book and this site! I can't say enough about his generosity in providing feedback and guidance to those of us who ask for it.

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  • Good point. My legs feel faster even when running easy.  BTW, my pace at HRZ 2 is 45 seconds faster than it was in November. I had a hard time believing it at first and thought maybe my HR strap was malfunctioning, but it has been that way for several days now. I am still sort of in disbelief.

  • you will also love how they make your other runs feel.
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