Ok, so I've finished my second week of strength training. Still working out at a total of 4 days this week of training (2 days with the slant board feet/lower body excercises and 2 days with the fitball upper body excercises. Alternating feet/upper body/rest/feet/upper body/rest, eeh, you know the drill). And wow, I can already feel the power of the excercises. They seem so naive and simple in the book, but the slant board really does it.
So, I'm heading into third week, confident that these excercises really work, and I'm inspired to master the drills. Also focused on not doing too much too quickly.
Though I may add som light running this week to start the transition phase. I'm not a full heel striker but have som transitioning to do to be a forefoot runner. Which is my intention to be. I think this is the right path.
CU
Comments
This is great David and YES, they are very potent and benign looking. But I have found nothing that improves performance more than attack strength thru HOW we train the feet.
Please keep us posted so others can learn about the huge benefits you are feeling and experiencing.