Birthday:
July 15
Birthday:
July 15
How many years have you been running?
2
What is your goal race for the year?
Sub 15:00 3 mile
What is your greatest running accomplishment?
4:32 mile
What is your "ultimate dream" running goal?
Win state for the Mile
Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!