About

Location

Tulsa, OK


Birthday:

August 28


How many years have you been running?

1


What is your goal race for the year?

Marathon


What is your "ultimate dream" running goal?

100 mile Ultra Race


1 mile and 20 min Test


Just finished my reassessment of my 1 mile and 20 min tests after doing the 11 week program out of the Born to Run book. The 20 min average HR went from 141 to 157. My 1 mile went from 8:18 to 7:15. That was done the day after riding my single speed for 50 miles. I definitely believe in the program.Robert
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