Thought this was going well... Took a short run before my first day of excercise this week. Ok, no probs. Felt good, working on my transition from mid to forefoot. Slant board excercises next. Next day I was feeling sore in the flexor hallucis longus. Damn, and I think I'm taking it slow. Also a bit sore in my right shoulder, so I'll take a break from upper body excercises this week. Just to cool it down a bit. Did my slant board excercises again today. Feeling better in my calves. Have to focus on working to my ability... I really want this to work. Anyone else with a history with sore flexor hallucis longus, and worked your way past this?
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